|Amaranth and Wheat Grass|
We have been trying to eat organic and healthy for a while now. I read that Wheatgrass sprouts are a natural source of nutrients including vitamins A, C and E, amino acids, calcium and magnesium and touted as a "super food". Lots of people juice the sprouted seeds but I'm not big on juicing and honestly, I didn't want to have to grow that many. I also figure that if the juice is good for you, the whole sprout would be even better.
BEWARE: If you have a wheat or gluten allergy, I would NOT eat any source of wheat - Period!
I found these benefits of Wheatgrass from a simple Google search:
Amaranth is another super food I wanted to try. I also wanted to try growing two different sprouts together in one tray. Here is what my Google search turned up about Amaranth:
|view of roots day 4|